Miguel Duguay 5:00 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
56
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 137 |
January 10, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 19 | 114 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 19 | 101 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 19 | 114 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 20 | 116 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 19 | 123 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 | 120 |
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Workout Graph
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