Miguel Duguay 40:00 row
7,453
Meters
40:00.0
Time
2:41.0
Pace
395
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 136 |
January 12, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,453 | 2:41.0 | 84 | 592 | 395 | 19 | 124 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 19 | 117 |
| 10:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 19 | 124 |
| 15:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 19 | 125 |
| 20:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 19 | 126 |
| 25:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 19 | 129 |
| 30:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 19 | 127 |
| 35:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 19 | 123 |
| 40:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 19 | 126 |
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Workout Graph
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