Miguel Duguay 21:06 row
3,612
Meters
21:06.9
Time
2:55.3
Pace
186
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 357 |
| Drag Factor | 134 |
January 15, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.9 | 3,612 | 2:55.3 | 65 | 528 | 186 | 16 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 17 |
| 10:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 17 |
| 15:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 17 |
| 20:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 17 |
| 21:06.9 | 185 | 3:00.8 | 59 | 538 | 10 | 16 |
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Workout Graph
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