Miguel Duguay 20:09 row
3,631
Meters
20:09.3
Time
2:46.5
Pace
190
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 136 |
January 17, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.3 | 3,631 | 2:46.5 | 76 | 565 | 190 | 17 | 118 |
| 5:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 17 | 114 |
| 10:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 18 | 117 |
| 15:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 18 | 119 |
| 20:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 18 | 120 |
| 20:09.3 | 24 | 3:13.7 | 48 | 387 | 1 | 6 | 120 |
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Workout Graph
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