Miguel Duguay 1:03:04 row
12,158
Meters
1:03:04.0
Time
2:35.6
Pace
659
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 1157 |
| Drag Factor | 137 |
January 31, 2026 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:04.0 | 12,158 | 2:35.6 | 93 | 626 | 659 | 18 | 128 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 18 | 114 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 19 | 123 |
| 15:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 18 | 126 |
| 20:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 19 | 133 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 19 | 128 |
| 30:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 18 | 129 |
| 35:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 18 | 130 |
| 40:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 18 | 129 |
| 45:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 18 | 134 |
| 50:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 17 | 127 |
| 55:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 18 | 129 |
| 1:00:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 18 | 129 |
| 1:03:04.0 | 602 | 2:32.8 | 98 | 645 | 33 | 19 | 137 |
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Workout Graph
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