Miguel Duguay 504m row
504
Meters
2:35.4
Time
2:34.1
Pace
27
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 50 |
| Drag Factor | 137 |
January 31, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35.4 | 504 | 2:34.1 | 96 | 628 | 27 | 18 | 121 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 5 | 18 | 110 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 6 | 21 | 124 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 5 | 19 | 124 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 5 | 19 | 126 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 6 | 19 | 123 |
| 0:01.3 | 504 | 2:42.5 | 82 | 580 | 0 | 0 | 122 |
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Workout Graph
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