Miguel Duguay 21:29 row
4,224
Meters
21:29.5
Time
2:32.6
Pace
232
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 136 |
February 07, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.5 | 4,224 | 2:32.6 | 98 | 638 | 232 | 19 | 133 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 19 | 113 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 19 | 143 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 20 | 138 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 19 | 138 |
| 21:29.5 | 282 | 2:38.6 | 88 | 601 | 16 | 19 | 135 |
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Workout Graph
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