Miguel Duguay 30:00 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
344
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 130 |
May 06, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 688 | 344 | 19 | 130 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 660 | 66 | 19 | 116 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 710 | 71 | 20 | 128 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 680 | 68 | 19 | 137 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 20 | 128 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 700 | 70 | 20 | 143 |
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Workout Graph
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