Miguel Duguay 30:08 row
6,186
Meters
30:08.3
Time
2:26.1
Pace
348
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 127 |
June 18, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,186 | 2:26.1 | 112 | 692 | 348 | 20 | 121 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 114 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 20 | 116 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 20 | 116 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 20 | 124 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 | 123 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 21 | 133 |
| 30:08.3 | 24 | 2:52.9 | 68 | 433 | 1 | 7 | 124 |
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Workout Graph
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