Miguel Duguay 30:02 row
5,570
Meters
30:02.0
Time
2:41.7
Pace
301
Calories
115
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 136 |
October 30, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 5,570 | 2:41.7 | 83 | 601 | 301 | 17 | 115 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 570 | 57 | 17 | 97 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 550 | 55 | 17 | 102 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 620 | 62 | 19 | 117 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 600 | 60 | 17 | 120 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 670 | 67 | 19 | 128 |
| 30:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 30 | 128 |
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Workout Graph
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