Miguel Duguay 30:00 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
348
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 136 |
November 03, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 696 | 348 | 19 | 123 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 19 | 110 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 700 | 70 | 19 | 118 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 700 | 70 | 19 | 125 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 19 | 134 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 710 | 71 | 19 | 132 |
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Workout Graph
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