Miguel Duguay 10x0:30/0:30r row
1,286
Meters
5:00.0
Time
1:56.6
Pace
82
Calories
151
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,567 |
| Overall Time | 10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 118 |
March 21, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 28 | 151 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 122 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 144 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 150 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 151 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 164 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 167 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 153 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 153 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 154 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 152 |
| r281 |
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