Miguel Duguay v9:59/1:01r...3 row
6,250
Meters
29:59.5
Time
2:23.9
Pace
360
Calories
131
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 5:54.3 |
| Overall Distance | 6,473 |
| Overall Time | 35:53.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 115 |
April 05, 2021 15:59:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.5 | 6,250 | 2:23.9 | 117 | 703 | 20 | 131 | |
| 9:59.8 | 2,001 | 2:29.8 | 104 | 657 | 18 | 134 | |
| r: 1:01 | 75 | ||||||
| 9:59.6 | 2,074 | 2:24.5 | 116 | 698 | 20 | 141 | |
| r: 1:01 | 17 | ||||||
| 9:59.9 | 2,176 | 2:17.8 | 134 | 759 | 22 | 161 | |
| r: 3:51 | 131 | ||||||
| r223 |
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Workout Graph
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