Miguel Duguay 5000m row
5,000
Meters
22:19.6
Time
2:13.9
Pace
296
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 115 |
April 18, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.6 | 5,000 | 2:13.9 | 146 | 801 | 296 | 20 | 152 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 19 | 135 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 58 | 19 | 146 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 20 | 152 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 59 | 21 | 156 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 62 | 23 | 171 |
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Workout Graph
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