Miguel Duguay 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
300
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 114 |
April 19, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 300 | 21 | 146 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 59 | 22 | 108 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 60 | 21 | 150 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 59 | 22 | 150 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 59 | 21 | 151 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 63 | 23 | 173 |
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Workout Graph
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