Miguel Duguay 5000m row
5,000
Meters
24:09.4
Time
2:24.9
Pace
281
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 407 |
| Drag Factor | 148 |
April 29, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.4 | 5,000 | 2:24.9 | 115 | 695 | 281 | 16 | 139 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 57 | 17 | 133 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 56 | 16 | 134 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 650 | 54 | 16 | 131 |
| 5:20.4 | 4,000 | 2:40.2 | 85 | 592 | 54 | 16 | 139 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 60 | 19 | 161 |
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Workout Graph
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