Miguel Duguay 30:00 row
6,064
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 128 |
February 09, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,064 | 2:28.4 | 107 | 668 | 331 | 18 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 18 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 18 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 18 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 18 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 19 |
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Workout Graph
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