Miguel Duguay 30:00 row
5,945
Meters
30:00.0
Time
2:31.3
Pace
329
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
July 29, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,945 | 2:31.3 | 101 | 647 | 329 | 18 |
| 6:00.0 | 995 | 3:00.9 | 59 | 503 | 54 | 15 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 19 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 20 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 20 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 19 |
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Workout Graph
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