Miguel Duguay 20:04 row
3,516
Meters
20:04.0
Time
2:51.2
Pace
194
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 130 |
December 27, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 3,516 | 2:51.2 | 70 | 539 | 194 | 16 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 19 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 19 |
| 12:00.0 | 789 | 2:32.0 | 99 | 642 | 44 | 18 |
| 16:00.0 | 627 | 3:11.3 | 50 | 471 | 34 | 14 |
| 20:00.0 | 436 | 4:35.2 | 17 | 357 | 25 | 11 |
| 20:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.