Miguel Duguay 30:00 row
6,039
Meters
30:00.0
Time
2:29.0
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 129 |
December 29, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,039 | 2:29.0 | 106 | 663 | 332 | 17 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 18 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 18 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 18 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 18 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 63 | 17 |
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Workout Graph
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