Miguel Duguay 30:00 row
6,212
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 130 |
January 02, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 696 | 346 | 18 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 19 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 19 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 18 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 19 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 19 |
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Workout Graph
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