Miguel Duguay 15:00 row
3,106
Meters
15:00.0
Time
2:24.8
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 141 |
January 27, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 174 | 19 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 31 | 18 |
| 6:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 20 |
| 9:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 20 |
| 12:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 19 |
| 15:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 19 |
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Workout Graph
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