Miguel Duguay 30:00 row
6,074
Meters
30:00.0
Time
2:28.1
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 134 |
April 30, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,074 | 2:28.1 | 108 | 670 | 334 | 18 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 65 | 18 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 19 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 18 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 18 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 19 |
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Workout Graph
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