Miguel Duguay 30:00 row
6,060
Meters
30:00.0
Time
2:28.5
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 144 |
July 06, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,060 | 2:28.5 | 107 | 667 | 337 | 19 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 19 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 20 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 20 |
| 24:00.0 | 1,050 | 2:51.4 | 69 | 539 | 56 | 16 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 20 |