Dylan Govedo 4x4:00/1:00r row
3,160
Meters
16:00.0
Time
2:31.8
Pace
192
Calories
173
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
April 02, 2025 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,160 | 2:31.8 | 100 | 643 | 19 | 173 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 16 | 165 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 18 | 173 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 20 | 178 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 22 | 179 |
| r512 |
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Workout Graph
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