Dylan Govedo 30:40 row
5,676
Meters
30:40.0
Time
2:42.0
Pace
297
Calories
157
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
April 19, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.0 | 5,676 | 2:42.0 | 82 | 582 | 297 | 19 | 157 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 0 | 21 | 161 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 0 | 20 | 138 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 0 | 22 | 177 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 0 | 20 | 147 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 0 | 22 | 178 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 0 | 20 | 157 |
| 30:40.0 | 79 | 4:13.1 | 22 | 374 | 0 | 14 | 146 |
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Workout Graph
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