Dylan Govedo 4x4:00/1:00r row
3,306
Meters
16:00.0
Time
2:25.1
Pace
203
Calories
171
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
June 09, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,306 | 2:25.1 | 114 | 693 | 19 | 171 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 16 | 148 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 18 | 169 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 180 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 22 | 190 |
| r510 |
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Workout Graph
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