Dylan Govedo 10x0:30/1:30r row
1,182
Meters
5:00.0
Time
2:06.9
Pace
173
Calories
157
Heart Rate
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
June 19, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 157 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 130 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 144 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 154 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | 153 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 158 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | 166 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 163 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 166 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 166 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 171 |
| r2,216 |
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Workout Graph
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