Dylan Govedo 11x0:30/1:30r row
1,196
Meters
5:30.0
Time
2:17.9
Pace
170
Calories
158
Heart Rate
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,399 |
| Overall Time | 22:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
June 20, 2025 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,196 | 2:17.9 | 133 | 758 | 22 | 158 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 134 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 147 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 152 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 155 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 159 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | 164 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 166 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | 170 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 165 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 175 |
| 0 | 131 | |||||
| r2,203 |
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Workout Graph
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