Dylan Govedo 10x0:30/1:30r row
1,169
Meters
5:00.0
Time
2:08.3
Pace
182
Calories
171
Heart Rate
| Rest Distance | 2,370 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
July 04, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 171 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 147 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | 165 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | 167 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | 170 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 176 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 177 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 177 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 176 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 176 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 179 |
| r2,370 |
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Workout Graph
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