Dylan Govedo 18:58 row
3,455
Meters
18:58.4
Time
2:44.7
Pace
180
Calories
166
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
July 06, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.4 | 3,455 | 2:44.7 | 78 | 569 | 180 | 23 | 166 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 0 | 23 | 177 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 0 | 25 | 180 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 0 | 24 | 162 |
| 18:58.0 | 658 | 3:00.8 | 59 | 503 | 0 | 21 | 146 |
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Workout Graph
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