Dylan Govedo 5000m row
5,000
Meters
25:43.2
Time
2:34.3
Pace
269
Calories
176
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
September 08, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.2 | 5,000 | 2:34.3 | 95 | 627 | 269 | 21 | 176 |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 0 | 20 | 163 |
| 5:09.4 | 2,000 | 2:34.7 | 95 | 625 | 0 | 22 | 171 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 640 | 0 | 22 | 177 |
| 5:08.4 | 4,000 | 2:34.2 | 95 | 628 | 0 | 22 | 182 |
| 5:01.0 | 5,000 | 2:30.5 | 103 | 653 | 0 | 22 | 191 |
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Workout Graph
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