Dylan Govedo 28:06 row
4,504
Meters
28:06.0
Time
3:07.1
Pace
226
Calories
161
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
January 20, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:06.0 | 4,504 | 3:07.1 | 53 | 483 | 226 | 20 | 161 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 0 | 22 | 139 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 0 | 22 | 164 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 0 | 22 | 175 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 0 | 22 | 185 |
| 25:00.0 | 757 | 3:18.1 | 45 | 454 | 0 | 20 | 161 |
| 28:06.0 | 384 | 4:02.1 | 25 | 384 | 0 | 16 | 142 |
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Workout Graph
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