Dylan Govedo 27:56 row
4,533
Meters
27:56.5
Time
3:04.9
Pace
228
Calories
146
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
January 21, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:56.5 | 4,533 | 3:04.9 | 55 | 490 | 228 | 21 | 146 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 0 | 22 | 123 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 0 | 22 | 142 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 0 | 22 | 162 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 0 | 22 | 171 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 0 | 21 | 146 |
| 27:56.0 | 395 | 3:42.7 | 32 | 408 | 0 | 17 | 135 |
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Workout Graph
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