Dylan Govedo 19:09 row
3,289
Meters
19:09.9
Time
2:54.8
Pace
168
Calories
169
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
January 26, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.9 | 3,289 | 2:54.8 | 66 | 525 | 168 | 23 | 169 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 0 | 23 | 175 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 0 | 25 | 180 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 0 | 24 | 167 |
| 19:09.0 | 679 | 3:03.3 | 57 | 495 | 0 | 22 | 154 |
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Workout Graph
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