Dylan Govedo 28:32 row
4,491
Meters
28:32.4
Time
3:10.6
Pace
225
Calories
151
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
January 30, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:32.4 | 4,491 | 3:10.6 | 51 | 473 | 225 | 20 | 151 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 0 | 22 | 135 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 0 | 22 | 160 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 0 | 22 | 163 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 0 | 21 | 160 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 0 | 21 | 156 |
| 28:32.0 | 445 | 3:58.2 | 26 | 389 | 0 | 17 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.