Dylan Govedo 5000m row
5,000
Meters
28:28.2
Time
2:50.8
Pace
257
Calories
148
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 542 |
February 16, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.2 | 5,000 | 2:50.8 | 70 | 541 | 257 | 19 | 148 |
| 5:52.3 | 1,000 | 2:56.1 | 64 | 520 | 0 | 20 | 138 |
| 5:51.9 | 2,000 | 2:55.9 | 64 | 521 | 0 | 19 | 140 |
| 5:55.0 | 3,000 | 2:57.5 | 63 | 515 | 0 | 19 | 142 |
| 5:36.5 | 4,000 | 2:48.2 | 73 | 552 | 0 | 19 | 153 |
| 5:12.6 | 5,000 | 2:36.3 | 92 | 615 | 0 | 19 | 170 |
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Workout Graph
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