Dylan Govedo 5000m row
5,000
Meters
28:46.6
Time
2:52.6
Pace
256
Calories
151
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
February 22, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.6 | 5,000 | 2:52.6 | 68 | 534 | 256 | 20 | 151 |
| 6:14.9 | 1,000 | 3:07.4 | 53 | 482 | 0 | 19 | 131 |
| 5:51.8 | 2,000 | 2:55.9 | 64 | 521 | 0 | 20 | 143 |
| 5:49.7 | 3,000 | 2:54.8 | 65 | 525 | 0 | 19 | 145 |
| 5:47.5 | 4,000 | 2:53.7 | 67 | 529 | 0 | 19 | 150 |
| 5:02.6 | 5,000 | 2:31.3 | 101 | 647 | 0 | 23 | 188 |
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Workout Graph
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