Dylan Govedo 30:03 row
5,017
Meters
30:03.5
Time
2:59.7
Pace
254
Calories
39
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
March 03, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 5,017 | 2:59.7 | 60 | 507 | 254 | 21 | 39 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 0 | 20 | |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 0 | 23 | |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 0 | 23 | |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 0 | 22 | 118 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 0 | 21 | 119 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 0 | 19 | |
| 30:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 |
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Workout Graph
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