Dylan Govedo 30:06 row
5,851
Meters
30:06.1
Time
2:34.3
Pace
315
Calories
167
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
March 05, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,851 | 2:34.3 | 95 | 627 | 315 | 23 | 167 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 0 | 27 | 147 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 0 | 26 | 160 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 0 | 26 | 162 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 0 | 26 | 170 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 0 | 26 | 175 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 0 | 26 | 177 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 10 | 178 |
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Workout Graph
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