Dylan Govedo 28:20 row
4,626
Meters
28:20.5
Time
3:03.7
Pace
233
Calories
156
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
March 14, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.5 | 4,626 | 3:03.7 | 56 | 494 | 233 | 21 | 156 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 0 | 21 | 145 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 0 | 23 | 167 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 0 | 23 | 174 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 0 | 22 | 172 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 0 | 21 | 149 |
| 28:20.0 | 419 | 3:58.6 | 26 | 388 | 0 | 17 | 132 |
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Workout Graph
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