Dylan Govedo 28:21 row
4,585
Meters
28:21.2
Time
3:05.5
Pace
231
Calories
149
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
March 17, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:21.2 | 4,585 | 3:05.5 | 55 | 488 | 231 | 20 | 149 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 0 | 20 | 132 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 0 | 22 | 158 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 0 | 22 | 166 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 0 | 22 | 170 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 0 | 21 | 145 |
| 28:21.0 | 437 | 3:49.9 | 29 | 399 | 0 | 18 | 126 |
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Workout Graph
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