Dylan Govedo 28:20 row
4,599
Meters
28:20.8
Time
3:04.9
Pace
231
Calories
143
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
March 30, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.8 | 4,599 | 3:04.9 | 55 | 490 | 231 | 20 | 143 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 0 | 20 | 127 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 0 | 22 | 148 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 0 | 22 | 164 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 0 | 22 | 163 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 0 | 21 | 137 |
| 28:20.0 | 437 | 3:48.8 | 29 | 400 | 0 | 18 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.