Dylan Govedo 28:26 row
4,706
Meters
28:26.7
Time
3:01.3
Pace
238
Calories
141
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
April 01, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:26.7 | 4,706 | 3:01.3 | 59 | 502 | 238 | 21 | 141 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 0 | 20 | 123 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 0 | 22 | 146 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 0 | 22 | 160 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 0 | 22 | 163 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 0 | 21 | 134 |
| 28:26.0 | 487 | 3:31.4 | 37 | 427 | 0 | 20 | 122 |
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Workout Graph
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