Dylan Govedo 28:22 row
4,641
Meters
28:22.6
Time
3:03.4
Pace
234
Calories
148
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
April 08, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:22.6 | 4,641 | 3:03.4 | 57 | 495 | 234 | 21 | 148 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 0 | 20 | 125 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 0 | 23 | 152 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 0 | 22 | 166 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 0 | 22 | 165 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 0 | 21 | 150 |
| 28:22.0 | 487 | 3:27.3 | 39 | 435 | 0 | 19 | 133 |
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Workout Graph
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