Dylan Govedo 28:00 row
4,545
Meters
28:00.8
Time
3:04.9
Pace
229
Calories
136
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
April 09, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.8 | 4,545 | 3:04.9 | 55 | 490 | 229 | 20 | 136 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 0 | 20 | 130 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 0 | 22 | 150 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 0 | 22 | 106 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 0 | 22 | 169 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 0 | 21 | 134 |
| 28:00.0 | 397 | 3:46.7 | 30 | 403 | 0 | 18 | 127 |
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Workout Graph
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