Dylan Govedo 31:05 row
5,014
Meters
31:05.8
Time
3:06.0
Pace
252
Calories
147
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
April 11, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.8 | 5,014 | 3:06.0 | 54 | 487 | 252 | 21 | 147 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 0 | 22 | 131 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 0 | 23 | 156 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 0 | 22 | 168 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 0 | 22 | 163 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 0 | 21 | 150 |
| 30:00.0 | 745 | 3:21.3 | 43 | 447 | 0 | 19 | 131 |
| 31:05.0 | 159 | 3:24.4 | 41 | 441 | 0 | 18 | 131 |
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Workout Graph
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