Dylan Govedo 30:13 row
5,017
Meters
30:13.6
Time
3:00.7
Pace
253
Calories
159
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
April 12, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.6 | 5,017 | 3:00.7 | 59 | 503 | 253 | 20 | 159 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 0 | 20 | 137 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 0 | 23 | 164 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 0 | 22 | 170 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 0 | 22 | 164 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 0 | 21 | 155 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 0 | 21 | 163 |
| 30:13.0 | 38 | 2:51.0 | 70 | 540 | 0 | 13 | 164 |
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Workout Graph
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