Dylan Govedo 30:01 row
5,022
Meters
30:01.2
Time
2:59.3
Pace
254
Calories
159
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
April 17, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 5,022 | 2:59.3 | 61 | 508 | 254 | 21 | 159 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 0 | 20 | 149 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 0 | 22 | 167 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 0 | 22 | 170 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 0 | 22 | 162 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 0 | 21 | 152 |
| 30:01.0 | 873 | 2:52.3 | 68 | 535 | 0 | 19 | 155 |
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Workout Graph
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