Dylan Govedo 30:37 row
5,012
Meters
30:37.4
Time
3:03.3
Pace
253
Calories
158
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
April 23, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.4 | 5,012 | 3:03.3 | 57 | 495 | 253 | 21 | 158 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 0 | 22 | 152 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 0 | 23 | 172 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 0 | 22 | 174 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 0 | 22 | 166 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 0 | 22 | 159 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 0 | 19 | 144 |
| 30:37.0 | 98 | 3:08.7 | 52 | 479 | 0 | 18 | 143 |
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Workout Graph
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